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As the vegan diet and lifestyle continues to grow in popularity, so do the various types of supplements that support it. However, myths and scepticism around vegan supplements still remain, causing the spread of harmful misinformation. This can make it...
Natural supplements are becoming increasingly popular for their potential range of wellness benefits. One prime example of this is 5-HTP, a plant-derived precursor to serotonin with unique effects. This article covers everything you need to know about 5-HTP, including what...
Iron is a key nutrient that plays various important roles in your body. It supports numerous organs, systems, and functions that help you feel your best. As a vegan, it can be slightly tricky to get enough iron in your...
One of the main keys to a healthy life is maintaining a healthy diet, which is also typically a key pillar of the vegan lifestyle. However, with all of the benefits of veganism comes some drawbacks, such as the potential...
Everyone experiences stress at some point in their life, some more than others. For those who are prone to stress, it’s common to seek out various remedies. Many like to opt for natural options where possible, but it can be...
It’s the time of year when we’re all starting to make a list of ambitious resolutions in an effort to become the best versions of ourselves in the new year. This is a worthwhile exercise when done correctly, but can...
Many people are continuing to cut out meat and/or all other animal products, such as dairy and eggs, from their diet. Some find that as a result of their new dietary choices, certain vitamin levels become unbalanced in their bodies....
Getting the right balance of vitamins and minerals can be tough, as each person has their own diet, daily routine, and unique bodily requirements. However, one thing most people in the UK have in common is that it’s especially difficult...
As more research is published about the importance of gut health to overall wellness, people are becoming more interested in finding gut-friendly products. There is also plenty of emerging research about the gut-brain connection that links gut health to mental...