Yr Blog

Woman in a grocery store aisle holding a vitamin supplement bottle beside shelves of organic oats, chia seeds, and hemp hearts, with a basket of greens and bananas in the foreground.
What Makes a Vegan Mineral Supplement Truly Worth Taking Every Day?
A daily mineral supplement should earn its place through balance, certification and ease of use, not just a bold number on the front of the label. Read more...
Woman in a health store holding up a vitamin B12 supplement bottle beside shelves of plant protein products and a green vegan sign.
Vitamin B12: What Methylcobalamin Means and Why It Matters
If you are choosing a vegan B12 supplement, the form of B12 is worth paying attention to, but it does not need to be confusing. Read more...
Supplement bottle beside tablets, crystals, a mineral pile, a golden sphere, and a green leaf on a light tabletop with leafy plants in the background.
Why Calcium, Magnesium, Zinc, D3 and K2 Are Often Formulated Together
A bone-support supplement is rarely effective by strength alone. For many people, the better question is not whether to take calcium, but how to build a balanced formula that brings... Read more...
Vitamin D3 & K2: Why Vitamin D Matters in the UK Winter
Vitamin D3 & K2: Why Vitamin D Matters in the UK Winter
Getting the vitamins and minerals your body needs is an important part of maintaining a healthy, balanced lifestyle. However, some nutrients can be more difficult to obtain at certain times... Read more...
6 Signs You Might Need a Nutritional Boost
6 Signs You Might Need a Nutritional Boost
Do you often find yourself eating whatever you can, whenever you can? Modern lifestyles, stress, and busy routines can sometimes make it harder to consistently get all the nutrients your... Read more...
How to Store Your Supplements Properly
How to Store Your Supplements Properly
Supplements are a key part of your daily routine, but where do they go when you’re finished taking your daily dose? Despite being stable, they still require proper storage conditions.... Read more...
5 Easy Ways to Support Your Immune System Daily
5 Easy Ways to Support Your Immune System Daily
Your immune system is crucial to your overall wellness. From fighting off invaders to discarding damaged cells, it’s always working hard behind the scenes to keep you feeling your best.... Read more...
Understanding the Roles of the 8 Essential B Vitamins
Understanding the Roles of the 8 Essential B Vitamins
B vitamins are a group of eight water-soluble vitamins, all of which are essential to your health. Each B vitamin plays a unique role, ranging from metabolism regulation to cellular... Read more...
The Most Common January Supplement Mistakes
The Most Common January Supplement Mistakes
January is linked to fresh starts and self-improvement with an annual surge in health-related resolutions. This leads many people to look for quick, tangible ways to support new health goals,... Read more...
YrHealth 2025 Bestsellers Round-Up
YrHealth 2025 Bestsellers Round-Up
As the year comes to an end, we’re looking back at some of our most popular vitamins and supplements from throughout 2025. From traditional vitamins to unique natural supplements, our... Read more...
What Is Choline? + Why It Matters for Your Health
What Is Choline? + Why It Matters for Your Health
Choline is a lesser known essential nutrient often grouped with B vitamins, although it’s not actually classified as a vitamin. It plays a key role in overall wellness but is... Read more...
How Your Tap Water Impacts Your Mineral Intake
How Your Tap Water Impacts Your Mineral Intake
The UK’s water supply varies widely by region, with some areas naturally having hard water and others soft water. Beyond taste and limescale, these differences influence how many minerals we... Read more...
Why Night Owls Might Need Different Supplement Routines
Why Night Owls Might Need Different Supplement Routines
Some people thrive in the morning, while others hit their stride at night. But did you know that where you fit into this comes down to something called a chronotype?... Read more...
How UK Drinking Culture Affects Nutrient Absorption
How UK Drinking Culture Affects Nutrient Absorption
Drinking alcohol is a cornerstone of UK social life, from celebrations and work events to simply unwinding in the evening. This normalisation of alcohol consumption has led to a lack... Read more...
5 Easy Habits For Better Daily Energy
5 Easy Habits For Better Daily Energy
Do the demands and pressures of modern life often leave you feeling drained? You’re not alone. Generating and maintaining good energy levels can feel like an impossible mountain to climb... Read more...
How Your Gut Health Affects Your Skin
How Your Gut Health Affects Your Skin
Gut health and skin health are both important aspects of overall wellness, but their overlap is only just beginning to gain attention. The connection between the two, which is sometimes... Read more...
Can You Be Both Vegan and Keto? A Guide to Plant-Based Ketosis
Can You Be Both Vegan and Keto? A Guide to Plant-Based Ketosis
The keto diet is a low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Traditional keto... Read more...
The Best Foods and Supplements for Muscle Recovery
The Best Foods and Supplements for Muscle Recovery
Muscle recovery is a crucial part of achieving fitness goals and maintaining your overall health. The process involves repairing muscle tissue, which helps to reduce soreness and improve overall performance.... Read more...
Understanding the Role of Antioxidants in Overall Health
Understanding the Role of Antioxidants in Overall Health
Antioxidants play a crucial role in maintaining overall health by protecting the body from oxidative stress. They help neutralize unstable molecules (known as free radicals) that can damage cells and... Read more...
From Resolution to Routine: Building Sustainable Health Habits in 2025
From Resolution to Routine: Building Sustainable Health Habits in 2025
The New Year symbolises fresh beginnings, inspiring millions to set ambitious resolutions, especially around health and wellness. Whether it’s eating better, exercising more, or prioritising self-care, the month of January... Read more...
How to Maintain Healthy Hair, Skin, and Nails on a Vegan Diet
How to Maintain Healthy Hair, Skin, and Nails on a Vegan Diet
Vegan health and wellness is largely focused on what goes on inside your body, and rightfully so. However, it’s natural to also care about nourishing the external aspects of your... Read more...
Top Nutrients for Immune Support During Changing Seasons
Top Nutrients for Immune Support During Changing Seasons
As the weather gets colder and nights get shorter, supporting your immune system becomes crucial. Seasonal transitions can be tough on the immune system, but proper nutrition and a healthy... Read more...
Debunking 5 Common Myths About Vegan Supplements
Debunking 5 Common Myths About Vegan Supplements
As the vegan diet and lifestyle continues to grow in popularity, so do the various types of supplements that support it. However, myths and scepticism around vegan supplements still remain,... Read more...
5-HTP: A Beginner's Guide
5-HTP: A Beginner's Guide
Natural supplements are becoming increasingly popular for their potential range of wellness benefits. One prime example of this is 5-HTP, a plant-derived precursor to serotonin with unique effects. This article... Read more...
How to Maintain Proper Iron Levels as a Vegan
How to Maintain Proper Iron Levels as a Vegan
Iron is a key nutrient that plays various important roles in your body. It supports numerous organs, systems, and functions that help you feel your best. As a vegan, it... Read more...
The Benefits of Vegan Multivitamins
The Benefits of Vegan Multivitamins
One of the main keys to a healthy life is maintaining a healthy diet, which is also typically a key pillar of the vegan lifestyle. However, with all of the... Read more...
Exploring Adaptogens: Nature’s Answer to Stress
Exploring Adaptogens: Nature’s Answer to Stress
Everyone experiences stress at some point in their life, some more than others. For those who are prone to stress, it’s common to seek out various remedies. Many like to... Read more...
8 Tips For Sticking To Your 2024 Wellness Resolutions
8 Tips For Sticking To Your 2024 Wellness Resolutions
It’s the time of year when we’re all starting to make a list of ambitious resolutions in an effort to become the best versions of ourselves in the new year.... Read more...
Why is Low Vitamin B12 Common in Vegans and Vegetarians?
Why is Low Vitamin B12 Common in Vegans and Vegetarians?
Many people are continuing to cut out meat and/or all other animal products, such as dairy and eggs, from their diet. Some find that as a result of their new... Read more...
The Importance of Supplementing Vitamin D After Summer
The Importance of Supplementing Vitamin D After Summer
Getting the right balance of vitamins and minerals can be tough, as each person has their own diet, daily routine, and unique bodily requirements. However, one thing most people in... Read more...
Boost Your Gut Health With YrHealth
Boost Your Gut Health With YrHealth
As more research is published about the importance of gut health to overall wellness, people are becoming more interested in finding gut-friendly products. There is also plenty of emerging research... Read more...
Psyllium Husk: Everything You Need To Know
Psyllium Husk: Everything You Need To Know
At YR Health, our collection of products includes standard supplements like Zinc, Vitamin B12, and Multivitamins. We also offer some unique options, like our Psyllium Husk Complex supplement. As this is a lesser known... Read more...
Enhance your Immune System at this time
Enhance your Immune System at this time
During this difficult time, it is important that we look after our immune systems. Vitamin D and been linked to a healthy immune system so we feel it is important... Read more...
Mood & Sleep Supplements
Mood & Sleep Supplements
If you struggle to get to sleep, have restless nights or suffer from anxiety or stress then 5HTP may help... Read more...